Working Out at Home vs Gym 4 Benefits

The marketing you see about getting in shape does not usually point out the benefits of exercising at home. This is because a home gym does not line large corporate pockets. Going to the gym is usually the first option when our goal is to lose weight and increase strength. But a better option that most do not choose is often skipped. Therefore, I will be pointing out the advantages of working out at home vs gym.

Strength training or cardio at home seems to be the ideal option at first sight. You will work out in the comfort of our home, without having to travel long distances to the gym. Best of all you can do it as your time allows. Working out at home will take less total time. You will not need to fight for a machine at the gym. That one guy will not monopolize the machine you need.

standard gym pic

Thus, you will save time by not having to travel. However, another added benefit is saving money because we will not need to pay an expensive subscription to the gym. However, beyond all these advantages of training at home, we must not forget the motivation, perseverance, and dedication that working out requires if we want to obtain results.

As you think about where to workout remember attending the gym is not essential to working out. It’s affordable and convenient to train at home, avoiding some problems and enjoying more benefits.

Advantages of working out at home vs gym

Save Money

If you exercise at home, you don’t have to pay any fees or join a gym. Relax, you will not necessarily have to fill the house with weights to be able to train at the same level as in a gym. There are all-in-one machines and minimalist versions of a home gym that is both affordable and all you need. You can learn more about how to build your personal and best home gym while saving money throughout this website.

The variety of exercises you can do at home is usually more limited. There are space issues, available equipment, and for some noise-sensitive neighbors. However, the range of possibilities is wide enough for you to progress and not get bored. Simply, put most people do not need as many machines and weight stations as your local gym provides. An all in one machine for strength training or a power rack alongside a solid bench and a treadmill are a great start.

One article in Consumer Reports states that having a home gym will save money. It concludes you can get started for as little as 100 to 200 dollars with just a few primary components like a mat, dumbbells, medicine balls, or elastic bands.

Remember the cost of a gym membership is perpetual. It never ends. You pay the same amount of money each and every month of your life. On the other hand, working out at home vs a gym you pay upfront for machines and or strength training equipment that pays for itself. The math is simple. You buy the machines and equipment you need to work out at home leave the gym and divide that purchase by the amount you paid at the gym. Simple.

Gym with tight space

More Comfortable

You can do it in your pajamas or with a few simple shorts on while dinner is in the oven; or while your child is taking a nap; or late at night, etc. Simply put the comfort of your home will never compare to that of a gym. Working out at home is a great choice. You don’t need to comb that hair, put makeup on, get in that cute outfit, you are free to be yourself. This will allow you to focus on what being in a gym is all about… getting in shape.

Less Time Working Out at Home vs Gym

If you’re one of those people who goes with the flow of time everywhere, training at home can be a big advantage. You save yourself the trip to the gym, the trip back, and maybe more of a hassle finding parking. In the past, I realized that my travel to the gym and then home took almost as long as some of my workouts depending on the day. The time spent traveling to a gym definitely felt like wasted time.

Further, it is not necessary to go to a gym to be in optimal physical condition. You can do it at home, so the time it will take you to do an exercise routine is much less than if you did it at the gym. The time-traveling to the gym is saved too. Apart from that, the routines are condensed to take as little time as possible (see below). Besides, we must take into account that if you can only train during rush hour then many machines are busy at the gym. Additionally, if you have limited time then all the more reason to train at home.

barbells in a home gym with squat rack

Fewer Distractions

When you go to the gym it’s not hard to find distractions. Further, these can cut into your workout time. Sometimes you can even end up spending more time talking to friends than training. Often you lose focus when at a local gym. When this happens you lose focus and get distracted by others, etc. Therefore, when you train at home you should not worry about this type of distraction and we will train more efficiently.

Additionally, you won’t compare yourself to others when working out at home vs the gym. This is a big one for you. Most of us don’t realize how much our self-image is damaged by comparisons to others. Take a break from beating yourself up and be you at home.

beautiful stainless steel home gym

Working out at home vs gym is the better choice

It is much more economical, comfortable, effective and that it takes less time working out at home vs gym. Whether you have basic equipment or not, the variety of exercises and routines you can do at home are endless with just a few dumbbells. A home gym is the best all-around option whether you are a beginner or advanced. Start taking advantage of working out at home vs gym today. Doing so will get you on the road to strengthening your body and improving your health.

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