Become a HIIT Machine

HIIT machine workout

Become a HIIT Machine HIIT, or high-intensity interval training, should be a part of your workout routine. If not I encourage you to read along and add it as a tool in your proverbial toolbox. If you have experience with HIIT you may find something that will take your HIIT work to a new level … Read more

Home Gym vs Gym Membership?

home gym vs gym membership

Home Gym vs Gym Membership? What is your best option? Build a home gym vs gym membership? Every January, we tell ourselves this is the year we get back in shape. We start eating right and exercising so we can kickstart our weight-loss journeys. Though most of us stop trying to get healthy within a … Read more