Essential Home Gym Equipment If you are looking to create a home gym we’ve got you covered with our list of essential home gym equipment make sure these equipment pieces are on your purchase list. The best thing about owning a home gym is choosing when to work out, how much to work out, and, … Read more
The Best Home Kettlebell Strength Workout When it comes to strength training at home, the kettlebell is our go-to piece of equipment, a kettlebell strength workout can be brutal. Further, for as simple as it might seem, a kettlebell is an extremely versatile tool to include in your home gym. A kettlebell strength workout is … Read more
The 8 Benefits of Medicine Ball Workouts When doing an exercise using the right equipment can boost the efficacy of your workout and help you reach your goals. One underused yet highly effective piece of equipment is the medicine ball, which is a weighted ball that is often used on rehabilitation therapies and to improve … Read more
Does Running Make You Lose Muscle? Running is an excellent way of getting in cardio further its benefits for weight loss and endorphins are well known in the fitness world. It is safe to say that running makes you feel better and is one of the most effective ways to get rid of excessive fat. … Read more
Squat Rack vs Power Rack: The Essential Guide When in the process of building your home gym, you must be aware of some gym essentials that you should make sure to include among your equipment. When it comes to weightlifting, it might be hard to know what to choose between a squat rack and a … Read more
Exercise Bikes For Seniors: Everything You Should Know Keeping healthy and stay in shape can get increasingly harder with age, as the muscle structure starts to decline while pain and aches tend to decrease the pleasure of working out. But working out is extremely beneficial to everyone, no matter the age or the physical condition. … Read more
Differences Between the Gym vs Home Gym It has long been discussed and debated between the pros and cons of gym vs home gym. One thing is for sure. It is better to work out at home than not to train at all. It doesn’t matter where you train, although gym vs home work out … Read more
Working Out at Home vs Gym 4 Benefits The marketing you see about getting in shape does not usually point out the benefits of exercising at home. This is because a home gym does not line large corporate pockets. Going to the gym is usually the first option when our goal is to lose weight … Read more
How To Get Your Body Into Fat Burning Mode It is common knowledge that burning excess fat can be extremely difficult. Indeed, for many, it is one of the greatest challenges of exercising and a common ultimate goal. There is no secret about it: burning fat (fast) is not easy. So what’s the secret to … Read more
Bodybuilding vs Strength Training The Bodybuilding vs Strength Training debate. I have run into many online coaching clients that have a legitimate fear of getting too big. I have heard some version of the phrase “I don’t want to look like a bodybuilder” after stating that I’m taking a client down the strength training path. … Read more